An important component of any long-term successful training program is working with a health professional who has the knowledge and skill to help your body recover by removing blockages from tension and stress. 
    I highly recommend my own Licensed Massage Therapist: Adam Baritot, 845-797-3700, aabaritot@gmail.com.

For home fitness, I highly recommend PowerBlock.  I use them myself with excellent results.  Click below to purchase:


https://www.mcssl.com/app/?af=1499037

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